MBF system endorsed by Slovakian Special Forces

MBF system endorsed by Slovakian Special Forces!
"MBF system creates awesome long term conception as an injury prevention method. Also, in our battle field job , it gives us a serious edge and pretty much keep us active in our job. It has quickly become our core injury prevention method which we use daily - even during the missions"
- Slovak Spec. Op. team member - aka " KAUCUK"
"MBF principles , feeling proper body positioning / postural body awareness/ helps us VERY much during our daily tasks. For example, we immediately started to use "postural" principles during shooting, clinch CQB work, HALO and HAHO jumping, room scanning, rounding up and also during long marching! The effectiveness is simply outstanding. We pretty much have become much more efficient specialists!"
- Slovak Spec Op.team member - aka " JUDO"

MBFD

Read the MBF Article in Cycling Weekly!

This is a great article about Cycling and Muscle Balancing and Functional Developement.

Kettlebell Class Schedule

Click on Schedule for Larger image.

A kettlebell is a cannonball with a handle molded onto it. Founded in Russia more than 100 years ago, it was an alternative form of weight resistance. It was used in the Russian military to train soldiers, and then became a popular form of training for Russian athletes.

Kettlebells were introduced into the United States about 5 years ago by Pavel Tsatsouline and Dragon Door publications. Many athletes report better results with Kettlebells than any other training tool available.

I discovered Kettlebell training about two years ago. I was amazed and intrigued by the success stories I read on the Dragon Door website. I especially loved the claim that “kellebells hack away the fat, without the dishonor of dieting and aerobics”.

Since training with Kettlebells, I have experienced this first hand. I feel leaner and stronger than ever. After just two months of training with kettlebells my clients could see a difference in my body composition, and many of them asked to train with Kettlebells too.

Last September I received my Russian Kettlebell Instructor certification. My clients couldn’t be happier.

Email:carolyn@carolyn4fitness.com or call now for information on an Introduction to Kettlebells it will be the best investment you’ll ever make.

Classes in the Park: see Encinitas Cardiff Sports Park Map


Encinitas Classes are at the Carolyn 4 Fitness, Kettlebell and Postural Therapy Studio

613 Westlake St, Encinitas, CA 92024 See Map

NEW CLASS SCHEDULE

Introducing the new Kettlebell Class Schedule updated 8/05/09

Please click on image for larger view!

ANNOUNCING NEW CLASSES FOR FALL!!!

Tuesday and Thursday afternoons at 3:30!!!

Please click on the "Kettlebell Group Classes" tab above for a full schedule.

THE FOUNTAIN OF YOUTH???

INTRODUCING THE LATEST SEMINAR

SECRETS to a HEALTHY RESILIENT BODY

This seminar is truly the secret to the Fountain of Youth for our time. You will learn Structural Allignment, Joint Mobility and Flexibility exercises, that when practiced regularly, will return your body's youthful painfree function.

Please view the flyer for all the details!

If you have any questions please email Carolyn@Carolyn4Fitness.com or call (760) 815-9589

KETTLEBELL STRENGTH SEMINAR